Foreign.
Welcome back to another episode of Podcast and Chill everyone.
I'm your host, Leo, the guy who can teach you something and make you laugh.
And I'm Gwen, your helpful host.
Here to explain today's topic, we're going.
To talk about a very important subject.
Feeling Sad for a Long Time Feeling sad for a long time is something that many people go through, but not everyone really understands it.
We'll talk about what it means, the common signs, why it happens, how it affects your daily life, and how to get help.
Are you ready?
Let's start.
Lets start with understanding depression.
Gwen can you help us understand what depression is?
Sure Leo.
Depression is a common mental health problem that affects how a person feels, thinks and acts.
It's more than just feeling sad or having a bad day.
Depression can make someone feel very hopeless or empty for a long time.
It can change how they see themselves and the world around them.
Depression can make it hard to do normal daily things, and it can even make someone think that life isn't worth living.
But it's important to know that depression can be treated and there is help available.
So depression is a serious issue that impacts many parts of a person's life.