Have you been feeling a little stressed lately? |💖 Healing podcast | Intermediate

Feeling stressed lately? You're not alone. In this episode, we’ll explore practical tips to reduce stress and bring calmness into your daily life. What You’ll Learn in This Video: ✅ Understand what stress really is and how it affects your body and mind. ✅ Discover simple relaxation techniques like deep breathing and meditation. ✅ Learn the power of gratitude, nature, and calming your environment. ✅ Explore healthy habits to strengthen your mind and body against stress. 💡 Free Resource for You: Download our free PDF guide filled with tips and new vocabulary to help you manage stress effectively. 💬 Join the Conversation: How do you relax when you're feeling stressed? Share your favorite tips in the comments below—we’d love to hear from you! ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast 🧘‍♀️ Take a deep breath, hit play, and let’s make your day a little brighter. #StressRelief #SelfCare #Mindfulness #8MinuteEnglishPodcast