#784: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More

#784:贝基·肯尼迪博士 - 培养有弹性的孩子的育儿策略,以及修复关系、设定界限等的逐字脚本

The Tim Ferriss Show

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2024-12-27

2 小时 11 分钟
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Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with nearly 4 million views on the power of repair, and an upcoming children’s book, That’s My Truck! A Good Inside Story About Hitting. Sponsors: GiveWell.org charity research and effective giving: https://givewell.org (If you’ve never used GiveWell to donate, you can have your donation matched up to one hundred dollars before the end of the year or as long as matching funds last. To claim your match, go to https://givewell.org and pick PODCAST and enter The Tim Ferriss Show at checkout.) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.25% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Hello boys and girls, ladies and germs, this is Tim Ferriss.

  • Welcome to another episode of the Tim Ferriss show where for more than a decade it has been my job to deconstruct world class performers from different disciplines, all different disciplines, to tease out the frameworks, the favorite books, the routines, and in this case, the word for word scripts that you can apply to your own lives.

  • My guest today is Dr.

  • Becky Kennedy.

  • She is the founder and CEO of Good Inside, a parenting movement with members in more than 100 countries that overturns a lot of conventional modern parenting advice to actually empower parents to become sturdy confident leaders.

  • We'll explain what that means and raise sturdy confident kids.

  • Of course, there are a million people out there giving parenting advice and Dr.

  • Becky Kennedy's advice.

  • Her thinking on this has resonated incredibly well with me and that is why for years I've wanted to have her on.

  • She is the author of the number one best selling book by the same name, Good.

  • A chart topping podcast, Good Inside with Becky.

  • You can see the theme here.

  • A TED talk with nearly 4 million views on the Power of Repair.

  • We'll discuss what that means and what it looks like.

  • And an upcoming children's book that's my A Good Inside story about Hitting.

  • Maybe I could use that too.

  • You can find her online@goodinside.com and on Instagram rbeckyoodinside.

  • And now just a few quick words from the people who make this podcast possible.

  • With millions of nonprofits in the United States and around the world, how do you find the few that could actually make a big impact with your donation?

  • Today's sponsor, GiveWell makes it easy and they've been a sponsor of this podcast for a very long time.