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This week on Witness History in 2011, Japanese tidying expert Marie Kondo released her debut book and became an organizing icon around the world.
Her method focuses on only keeping items.
That spark joy and speak to your heart.
Now a best Selling author, award nominee and household name, she tells us how.
She'S a little more relaxed about tidying since having children.
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Hello there everyone.
Can I ask you a question?
Did you get a good night's sleep last night?
Are you now feeling bright and rejuvenated by a deep slumber or did you toss and turn and lie awake in bed all night?
For me, I've got a six month old baby, so I think you can imagine what my sleep is like at the moment.
But today we're going to be delving into insomnia in one of our special editions of Inside Health.
It's one where you've sent in all of your questions you've been getting in touch over the last few weeks.
I have a trio of experts just waiting to answer them.
So wakey wakey you lot.
Hello.
Hi James.
Hi James.