2025-01-09
53 分钟Listen, I know what you're thinking, okay.
Hey, haven't I seen this podcast episode title before?
This sounds familiar.
I feel like Emma already talked about this.
Yes, Okay, I did.
This is a rerun episode.
This came out probably months ago, but I'm on my holiday break right now.
Yeah, I'm resting, I'm recharging, I'm healing my inner child.
I'm completing my winter arc.
It's all happening right now.
I'm taking a few weeks off.
But just because the episode's a rerun doesn't mean it's not good.
So give it a listen anyway.
And don't worry.
I'll be back on January 16, 2025, for our regularly scheduled programming back to Thursdays and Sundays for another year.
I love and appreciate all of you, and I'm sending you all of my love and light now.
Without further ado, enjoy this rerun episode.
Hello and welcome back to Advice Session, a series here on Anything Goes, where you send in your current dilemmas or anything that you want advice on, and I give you my unprofessional advice.
And today's topic is Breaking Bad Habits, which I feel particularly primed to discuss because I just recently finished listening to the audiobook of Atomic Habits, a a very popular book about making good habits and breaking bad ones.
There's a chance that you actually read or listened to this book because it was very popular a few years ago.