The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD

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  I talk about five rules really to improve your gut.

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  First is try and get 30 different.

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  Plants a week into your diet.

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  The second little rule is fermented foods.

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  Trying to get at least three different.

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  Types of fermented food in every day.

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  Third, I'd go for eating the rainbow.

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  And thinking about color.

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  And the reason is that color tells you the chemicals in those plants that are helpful for your gut microbes.

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  And the chemicals are called polyphenols.

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  And they are rocket fuel for your gut microbes.

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  And number four would be giving your gut a rest.

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  So again, this time, restricted eating.

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  Increasing evidence that if you can leave.

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  You don't have to do massive fasting.

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  But if 12 to 14 hours will give benefits to your metabolism via your gut microbes.

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  And finally, it's switch from eating ultra.

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  Processed food to real food.

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  And that means quality, not calories.

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  If you remember five things about gut health, do that.

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