How to Process Emotions in the Face of Loss

面对损失时如何处理情绪

The goop Podcast

社会与文化

2025-01-14

50 分钟
PDF

单集简介 ...

How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.    Topics discussed: Loss Uncertainty Grief Processing emotion Managing your nervous system What to say and what not to Positivity - what is healthy and what isn’t Compassion and kindness - to yourself and others   Links for more resources and support: www.abbieschiller.com Instagram: @abbieschillercoaching https://clairebidwellsmith.com/ Instagram: @clairebidwellsmith To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
更多

单集文稿 ...

  • When you are pioneering anything or introducing new ideas to the culture, you get criticized.

  • You do?

  • Yeah.

  • Did you hear about that?

  • I didn't find the one.

  • I found someone I respected and we.

  • Made it the one.

  • In the sort of longing kind of view of love, people understand each other as if by magic.

  • Nothing in itself is addictive on the one hand.

  • On the other hand, everything could be addictive if there.

  • There's an emptiness in that person that needs to be filled.

  • I now know that nobody changes until they change their energy.

  • And when you change your energy, you change your life.

  • I'm Gwyneth Paltrow.

  • This is the GOOP podcast, bringing together thought leaders, culture changers, creatives, founders and CEOs, scientists, doctors, healers and seekers here to start conversations.

  • Because simply asking questions and listening has the power to change the way we see the world.

  • Here we go.

  • Hi, I'm Abby Schiller, goal coach, author and speaker.

  • And though I might not have shared this before this week, I am born and raised and currently displaced from my home in Pacific Palisades.

  • I should also add that my voice doesn't always sound this sexy, but the ash raining in Los Angeles right now has altered it.