2025-01-16
54 分钟So here's my question.
Do you ever wish you were more confident?
Like you could just walk up to that person at a gathering or a party or event and introduce yourself and maybe go for a raise for a new job or make art or become a creator or write a book, Dance like nobody's watching.
Maybe you want to speak in front of people and feel good, or start taking exercise or yoga classes, or go to the gym as a total newbie who is unfit and doesn't really know how to begin.
Or anything else that scares you but also holds incredible potential on the other side of action.
Well, that's what we're diving into in today's episode three of our special January series, New Beginnings.
Redesigning youg Life in 2025.
So over the past two weeks, we have laid a foundation for an incredible year ahead.
Beginning, we started by creating a roadmap to guide your personal growth with a focus on your good life buckets and how to do a little something to fill them on a regular basis.
And then we zoomed in to set bold, ambitious, yet achievable goals and focused on how to actually achieve them by tapping the power of something I call success scaffolding.
Now, if you missed those first two episodes in this five part new Beginning series, be sure to listen to them after this.
You don't have to listen in order, by the way, but they do complement each other.
Today we are going to deep dive into something that just so often stops us from doing so many of the things that we want to do in life, both big and small.
Like the big things, but also the little micro moments every day.
And that is how to build confidence.
To say yes to all those big and little things that can at the end of the day change your life.
Even if they're the tiny ones.
I mean, if you start to do that a little bit every day, they add up to a big difference in the way you live and feel your life.
So we'll explore what confidence really is, how it's different from that other thing called self esteem which a lot of people are suspect of.
Then I'll share 10 proven strategies to build your confidence in all the different areas of your life.