2025-01-21
12 分钟Hello boys and girls, ladies and germs, this is Tim Ferriss.
Welcome to another episode of the Tim Ferriss Show.
This episode is a brand new experiment called Meditation Monday.
That means in addition to my long form interviews each week, every Monday I will be bringing you a short 10 minute or so meditation which will help you for the rest of the week.
Over this four episode series, you'll develop a Zen toolkit specifically to help you find greater calm, peace and effectiveness in your daily life.
The teacher Henry Schuchman has been on my podcast twice before.
He is one of only a few dozen masters in the world authorized to teach what is called Sambo Zen and I have found this particularly interesting and effective.
And now he'll be your teacher.
I've been using Henry's app the Way once, often twice a day for the last few months and it has lowered my anxiety more than I thought possible.
As a listener of the show, you yourself can get 30 free sessions by visiting thewayapp.com Tim so if you like what you hear in these meditations, which will be valuable in and of themselves, you can get 30 free sessions by going to thewayapp.com Tim and for the time being, please enjoy this Meditation Monday with Henry Shucman.
Welcome to Meditation Monday.
It's a joy to be back with you.
Thanks for hopping on.
So many of us come to meditation to help us with stress, and rightly so.
Meditation is a great vehicle for dialing down our nervous systems, coming back into homeostasis, into more of a balanced state.
But I've noticed over 15 years of teaching meditation that it's not uncommon for people to get stressed about meditation.
There's good reason for that.
In meditation.
We're still, we're quiet and for many of us we just don't do that in the course of our day.
We're busy all the time, engage in activities.