2025-01-21
24 分钟I think of negative emotions as kind of like the engine light on our dashboard, in our cars, sort of a pain in the butt.
But if you don't deal with that, then you know worse things are going to happen later when you're on the highway.
And negative emotions work the same way.
Hi Matt here.
The new year gives all of us an opportunity to reflect and focus on who we are, who we want to be and our well being.
To help you chart your course and write your story, I'm excited to invite you to our four part miniseries on communication, happiness and well being sponsored by BetterHelp.
Every January brings us 365 blank pages waiting to be filled this year.
Maybe you're ready for a plot twist or maybe there's a part of your story you've been wanting to revise or explore further.
Think of therapy as your editorial partner, helping you craft new chapters and create the meaningful story you deserve to live.
Therapists from BetterHelp can help you write your story.
I believe everyone should leverage the support of therapists and coaches.
Visit betterhelp.com thinkfast to get 10% off your first month.
That's betterhelp.
H-E-L-P.com thinkfast how we communicate with others.
And ourselves has a direct connection with our sense of well being and happiness.
My name is Matt Abrahams and I teach strategic communication at Stanford Graduate School of Business.
Welcome to Think Fast, Talk Smart, the podcast.
Today I look forward to speaking with Lori Santos.
Laurie is a professor of psychology at Yale University where she teaches the highly popular course the Science of well Being.
She is also the host of the very instructive the Happiness Lab podcast.