Wellness 2.0: When It's All Too Much

健康 2.0:当一切都太过时

Hidden Brain

社会科学

2025-01-21

1 小时 2 分钟
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It’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer Pico Iyer, who shares his thoughts on how we can regain our footing when life is overwhelming.
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  • This is Hidden Brain.

  • I'm Shankar Vedanta.

  • In 1906, the journalist Upton Sinclair published the Jungle, a novel based on his undercover reporting in Chicago's meatpacking plants.

  • The book tells a story of a young couple, Jurgis and Ona, who immigrate to the US From Lithuania along with their relatives.

  • The optimism they feel about their new country is soon tested.

  • Family members find jobs at a meatpacking plant, but the work is dangerous and pays little.

  • The family suffers illness and injuries.

  • Work is tenuous, with periodic wage cuts, poor benefits, and seasonal layoffs.

  • The family is evicted from their home and moves to a crowded, dirty boarding house.

  • Unable to afford a doctor, Ona dies in childbirth, as does her baby.

  • When Jurgis and Ona's remaining son dies as well, Jurgis slides into alcoholism.

  • Upton Sinclair wrote the Jungle with the aim of awakening the conscience of Americans to the desperate conditions of the working poor.

  • He hoped to spark a movement that would reform the nation's labor laws, but the public did not respond the way he expected.

  • Readers did care about the quality of the meat they ate, but seemed indifferent to the plight of exploited workers.

  • Journalists, activists and leaders often get frustrated when their best effort to draw attention to a cause does not prompt people to get off their couches and take action.

  • Sometimes this is because people feel apathetic.

  • They don't know how to respond or assume any efforts they make will go nowhere.

  • Other times, it's because they feel overwhelmed or consumed with paralyzing guilt.

  • Whatever the driver, when it comes to existential issues such as climate change or war, inaction can have terrible consequences.

  • This week on Hidden Brain, we continue our new year series, Wellness 2.0.