2025-01-23
1 小时 1 分钟Habits, habits, habits.
We have all heard that word and we know the power of habits.
And that's what we're diving into today.
In particular, five specific habits so welcome back to the fourth episode in our January series, new Redesigning youg Life in 2025.
Over the past few weeks, we have laid a powerful foundation for the year ahead.
We've created a roadmap built around the good life buckets, chosen some bold goals to pursue, and explored how to build the confidence to pursue them and also say yes to the tinier things that scare us every day, but also hold the potential for magic.
But here's the truth.
Even the best plans and the boldest dreams can fall apart if they're not supported by the right simple habits and discipline to stick with them.
Most of us kind of know what we need to do to create better lives.
Exercise.
Eat well.
Nurture relationships.
Focus on meaningful work.
The challenge isn't knowing, it's doing consistently, especially when motivation fades and life gets busy.
And a lot of the tools that we have talked about already this month will really help.
But today I wanted to focus in on habits.
But not just habits in general.
We've all heard many general conversations about habits.
We've had them right here on the Good Life Project podcast with people like Charles Duhigg and Gretchen Rub and James Clear.
Today I want to focus on five specific transformational yet totally doable good life habits that lead to not just powerful outcomes in your life, but also to a shift in really on the level of identity to a person who does what they say they want to do and makes things happen.