2025-01-24
32 分钟In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
There are three systems in your head keeping it very simple.
It's much more complex than that.
But simplifying it.
One of the systems will help you think very logically.
And I call that the human system.
It thinks logically, but it's very slow, which means if you operate with a human, your body and your reflexes will slow down because you're analyzing as you go along.
And it slows the system so you.
You're more pensive.
If he goes into the second system, which we'll probably come back to the chimp system.
This is a primitive system which thinks it's more than just a reaction, an impulsive system.
It thinks when it moves.
It can move at speed, but it thinks emotionally.
Finally, the third system is a computer.
It just needs programming.
The key to the computer, particularly in sport, is it moves so fast, it.
It's approximately 20 times quicker than the human system to execute, and it's about four times quicker than the chimp system.
Habits.
A lot of people are thinking about habits.
It's January.
I made a video on habits a couple of weeks ago in A Path through the Jungle.