Digital Drugs Have Us Hooked. Dr. Anna Lembke Sees a Way Out.

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  The New York Times app has all this stuff that you may not have seen.

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  The way the tabs are at the top with all of the different sections,

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  I can immediately navigate to something that.

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  Matches what I'm feeling, click wordle or.

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  Connections and then swipe over to read today's headlines.

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  There's an article next to a recipe.

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  Next to games, and it's just easy to get everything in one place.

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  This app is essential.

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  The New York Times app, All of the times, all in one place.

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  Download it now@nytimes.com Apple from the new York Times, this is the interview.

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  I'm Lulu Garcia Navarro.

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  We live in a moment where things are more available than ever.

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  You can whip out your phone right now and order lunch, bet on sports, listen to this podcast,

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  watch porn, buy a car, meet a friend, get therapy from an AI bot.

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  But all that convenience isn't making us any happier.

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  In fact, in the developed world, we are more lonely, anxious and depressed than ever.

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  Dr.

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  Anna Lembke likens it to the plenty paradox.

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  The more we have, the less satisfied we are.

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  Lemke is a psychiatrist who works at Stanford University and she's written extensively,

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