Welcome to how to Date, the podcast that teaches you what you need to know about navigating modern romance.
I'm podcaster and author Elizabeth Day.
And I'm Mel Shilling, relationship coach.
And every week we aim to give you the skills you need to show up as yourself on the apps and in real life.
From how to survive heartbreak to building confidence and loving yourself first.
From managing clear communication to how to.
Handle rejection from from ghosting to breadcrumbing, micro cheating to love bombing.
And why sometimes the most important person you can date is yourself.
Love that.
Join us for frank expert advice, hilarious anecdotes, brilliant guests,
and fail safe practical exercises that will leave you feeling empowered to make the changes.
You need to meet the person that is worthy of you.
Because both man and I met our husbands online, didn't we?
We did.
So we do know what we're talking about.
At least we hope we do.
Shall we get on with it then?
Let's explore how to date.
Mel.
I'm so excited.