Creating a Life You Like

创造自己喜欢的生活

The goop Podcast

社会与文化

2025-02-04

44 分钟
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In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action.  Topics discussed: Decision-making and clarity Goal setting and planning Managing thoughts and emotions Taking action Finding joy in the process Overcoming mental obstacles Creating lasting change Building self-trust   Links for more resources and support For further information: www.abbieschiller.com For Abbie’s free teaching: Change One Thing: https://www.abbieschiller.com/1-thing Instagram: @abbieschillercoaching To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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  • When you are pioneering anything or introducing new ideas to the culture, you get criticized.

  • You do?

  • Yeah.

  • Did you hear about that?

  • I didn't find the one.

  • I found someone I respected and we made it the one.

  • In the sort of longing kind of view of love, people understand each other as if by magic.

  • Nothing in itself is addictive on the one hand.

  • On the other hand, everything could be addictive if there.

  • There's an emptiness in that person that needs to be filled.

  • I now know that nobody changes until they change their energy.

  • And when you change your energy, you change your life.

  • I'm Gwyneth Paltrow.

  • This is the GOOP Podcast, bringing together thought leaders, culture changers, creatives,

  • founders and CEOs, scientists, doctors, healers and seekers here to start conversations.

  • Because simply asking questions and listening has the power to change the way we see the world.

  • Here we go.

  • Welcome back to the GOOP Podcast.

  • I'm Gwyneth Paltrow, and today I'm excited to welcome my childhood friend.

  • We've been friends since kindergarten and her name is Abby Schiller.