How to combat parental burnout

如何对抗父母的倦怠

Life Kit

自我完善

2025-02-04

27 分钟
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Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains why parental burnout is a public health crisis and offers realistic ways to ease the pressure. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to Life Kit from npr.

  • Hey, everybody, it's Marielle.

  • I am not a parent, at least not yet.

  • But having watched my friends and family raise their kids,

  • parenting seems to me like being in one of those batting cages where there's a ball ejected

  • in the direction of your face going however many miles per hour over

  • and over nonstop.

  • Except the balls are coming from every direction and you couldn't possibly hit them all.

  • Also, some days it feels like you're in there without a bat or a helmet.

  • My friends are trying to keep their kids safe and healthy.

  • They're trying to raise good humans with a clear sense of right and wrong.

  • And at the same time, they're just trying to get through the day.

  • While one kid is pulling all the toilet paper off the roll, the other two are pulling each other's hair.

  • The doorbell's ringing and dinner is burning on the stove.

  • Parenting has always been hard and overwhelming,

  • but I was surprised that recent data shows in a lot of ways it's even tougher now.