How to 'shift' your emotions

如何“改变”您的情绪

Life Kit

自我完善

2025-02-06

21 分钟
PDF

单集简介 ...

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
更多

单集文稿 ...

  • This is Ira Glass of this American Life.

  • Each week on our show, we choose a theme, tell different stories on that theme.

  • All right, I'm just gonna stop right there.

  • You're listening to an NPR podcast.

  • Chances are you know our show.

  • So instead I'm gonna tell you we've just been on a run of really good shows lately.

  • Some big, epic emotional stories and some weird, funny stuff, too.

  • Download us this American Life.

  • You're listening to Life Kit from npr.

  • Hey everybody, it's Marielle.

  • I was working from home the other day and I had a little time before an interview,

  • so I decided to peel some potatoes for a recipe.

  • Well, I cut my finger pretty badly.

  • It hurt a lot and took a while to stop bleeding.

  • I had to jump on an interview minutes later.

  • And it turns out the incident was a good starting point for our guest, Ethan Cross.

  • He's a psychology professor at the University of Michigan.

  • And he pointed out we as humans rely on pain to protect us.

  • If you didn't experience physical pain a few minutes ago,

  • you might have just continued peeling and gone through your finger and it might have been a lot, lot worse.