Moment 199: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz

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• 00:03

  So how do I know if my liver is healthy?

• 00:06

  Is there any symptoms of an unhealthy or toxic liver?

• 00:09

  Well, let's go through possibilities.

• 00:12

  I call them checklists.

• 00:13

  Okay.

• 00:14

  Okay.

• 00:14

  And the reason I call them checklists is because they may not apply to everybody.

• 00:17

  The first question to ask if your liver is healthy is when you go without food, do you make a ketone?

• 00:24

  Okay.

• 00:25

  If you don't make a ketone and you're like, we've had people that are like,

• 00:29

  20 hours in, 36 hours in, 48 hours in, they're like, I'm still not making a ketone.

• 00:34

  How do they know?

• 00:35

  Because we have them testing.

• 00:37

  Okay, so a little ketone.

• 00:40

  The continuous glucose monitors, they'll help the blood sugar, but you need a ketone reader to help ketones.

• 00:48

  It's like a little.

• 00:48

  You prick your finger.

• 00:49

  Have you ever used one?

• 00:50

  No.

• 00:50

  That's so interesting.

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