2025-02-17
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Here at Life Kit, NPR's self help podcast,
we love the idea of helping you make meaningful lifestyle changes.
Our policy don't be too punishing on yourself or too grand in your goals,
which is why we've got shows on how to help you make little nudges to your behavior
and create habits that stick.
Join Life Kit to get the tools you need.
Listen to the Life Kit podcast from npr.
Hey everyone, Chris Duffy Here on How to Be a Better Human.
We try to offer you advice that might change the way you think about your life.
And today I want to share another podcast with you
that I think might also make you think differently.