230: Understanding Shame with Shane Birkel

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• 00:00

  Shame is about not being able to value yourself or esteem yourself.

• 00:08

  Welcome to the Couples Therapist Couch, the podcast for couples, therapists,

• 00:13

  marriage counselors, and relationship coaches to explore the practice of couples therapy.

• 00:18

  And now your host, Shane Burkle.

• 00:25

  Hey everybody, welcome back to the Couples Therapist couch.

• 00:28

  This is Shane Burkle and this is the podcast that's all about the practice of couples therapy.

• 00:34

  Thank you so much

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  for tuning in. I'm a licensed marriage and family therapist and I try to bring you the best in the world of couples therapy as far as topics and guests.

• 00:43

  And hopefully you learn a lot about how to practice couples therapy and even about how to have a better relationship.

• 00:50

  I'd be really grateful if you have a moment to go leave a rating or review wherever you listen to the show.

• 00:56

  It really helps get the word out to other people who have similar interests.

• 01:01

  And I'd just be really grateful for that.

• 01:03

  Thank you so much to all of you.

• 01:05

  Today we're going to be talking about shame and it's funny.

• 01:10

  I know Brene Brown has done a lot of writing.

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  I've tried to get her on the podcast.

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  She's obviously at celebrity status at this point,

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  but she's done a lot of writing and speaking about shame and she used to joke about how,

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  you know, when she would say that that was the topic, nobody would want to listen.

• 01:31

  Like it's kind of a depressing topic to go into a function with.

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