How to give — and seek — validation with Caroline Fleck

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• 00:00

  Trading the world's financial markets isn't easy.

• 00:03

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• 00:16

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• 00:21

  Smarter CFDs involve a high level of risk.

• 00:24

  83% of retail investors lose money.

• 00:31

  Their emotions may be valid even if their thoughts are not.

• 00:35

  Their behavior may be valid even if their thoughts are not.

• 00:39

  And all I need to do is find which of those is valid and validate that.

• 00:48

  Hey, everyone, it's Adam Grant.

• 00:49

  Welcome back to Rethinking my podcast on the science of what makes us tick with the TED Audio Collective.

• 00:55

  I'm an organizational psychologist and I'm taking you inside the minds of fascinating people to explore new thoughts and new ways of thinking.

• 01:06

  My guest today is clinical psychologist Caroline Fleck.

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  She's a therapist who teaches at Stanford and specializes in helping her clients connect and change.

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  Her new book, Validation, is a powerful read on building better relationships.

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  You can contort yourself in all sorts of ways to meet other people's approval.

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  Validation communicates acceptance and belonging, and there's no, no need for contortion.

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  It's just being as you are and being seen for that.

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  And I think we do all deserve that.

• 01:40

  Hey, Caroline.

• 01:41

  Hey.

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