The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver

你待办事项列表的隐性成本(以及如何夺回你的生活)| 库尔特尼·卡弗

Good Life Project

自我完善

2025-02-20

1 小时 0 分钟
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Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being. Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being and help you rediscover the person you were born to be. You can find Courtney at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Courtney about simplicity. Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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  • The world doesn't feel gentle,

  • but it seems to have been getting increasingly more chaotic

  • and really so much harder to trust ourselves

  • or come back to ourselves or even know ourselves with the height.

  • Of the A leading expert on simplicity, compassionate minimalism, and living well,

  • Courtney Carver is the founder of Be More With Less and the Simplicity Space

  • and the author of Soulful Simplicity and her new book,

  • An Invitation to Reclaim A More Gentle Approach to Life.

  • I looked at the people I loved and wondered why I didn't put

  • that same measurement system on them as I did on myself.

  • Like I thought, and I always think.

  • They I'm gonna be thinking about that for a little bit now.

  • Little bits of trauma all day long about things that are going on in the world.

  • Like we're just freaking ourselves out for no reason.

  • If you haven't yet followed the show,

  • it would mean the world to me

  • if you took just two seconds to tap the follow button on whatever app you're listening in.

  • It helps us grow our Good Life Project community

  • and continue creating the best possible show we can for you.

  • And it ensures you'll never miss an episode.