Sauna

Tonight, relax as we take a slow, warm journey through the history and traditions of the sauna. From the steamy wooden rooms of Finland to modern wellness spas, the sauna has been a place of relaxation, cleansing, and social bonding for centuries. Let the gentle rhythm of this episode lull you into a restful slumber as we explore the soothing effects of heat and steam. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More? 💤 Request a topic: icantsleeppodcast.com/request-a-topic 😴 Listen ad-free & support: icantsleep.supportingcast.fm 🛒 Shop sleep-friendly products: icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Sauna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Learn more about your ad choices. Visit megaphone.fm/adchoices