The Sound of Happiness

幸福的回响

Radio Headspace

心理健康

2025-02-25

5 分钟

单集简介 ...

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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