Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

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  When we heal ourselves, we heal our lineage.

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  When we heal ourselves, we heal each other.

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  You've suppressed this person.

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  This person has always existed.

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  This roar has always been there and yet you never had space or permission to allow it to unleash.

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  So have you ever felt like you had to hide who you were or were in some way stuck in the past,

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  in some trauma that's keeping you from truly living?

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  If so, today's powerful spotlight conversation is for you.

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  The person you've been staring at, this person in the mirror is still you,

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  but looks just slightly different and yet so familiar.

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  I think the world tries to shame us for going backwards.

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  We're diving into the journeys of two inspiring guides who have walked the path of profound healing

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  and self reclination.

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  Alex L. Shares how writing became her path to self love after trauma,

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  and Ariel Astoria takes us along her unfolding,

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  peeling back limits to fully embrace her multi talented identity.

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  It's that return of oh, there I am and there I've always been.

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  So our first guest is Alex Ella, New York Times bestselling author,

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  breath work coach and restorative writing teacher and her journey towards healing.

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  It began when she discovered the transformative power of journaling

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