#101. Catherine Wen: Don't Choke!

Catherine Wen 温筱茜 is a sports psychologist for China’s national and Olympic teams in shooting, archery, cycling and fencing. Her expertise in sports psychology helps elite athletes perform under pressure. We talk to her about her experiences working with China’s elite athletes as they compete for gold medals. We talk about dealing with high pressure moments, self doubt, perfectionism, choking, overthinking, self oriented vs task oriented, the importance of knowing your “why”, falling back on your training and how we can all improve the relationship between mindset and performance.  [This is a bilingual conversation, much of it in Mandarin.] Connect with Catherine | Work WeChat: gloriacatherine ______________________ If you enjoy this show don't forget to leave a rating and subscribe! Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/ Email: thehonestdrink@gmail.com Add Us On WeChat: THD_Official Find us on: Spotify, Apple, Google Podcasts, YouTube, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.