Moment 203: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert

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• 00:00

  How do I fix my discipline if I'm an ill disciplined person?

• 00:04

  Understanding what discipline is is the most critical element.

• 00:08

  And I define this differently than most people.

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  So I define discipline

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  as your ability to prioritize the needs of your future self ahead of your own present self.

• 00:23

  And that's it.

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  That's all a discipline is.

• 00:25

  I'm prioritizing the needs of future me.

• 00:29

  You're trying to think of.

• 00:32

  No, I was thinking of two scenarios.

• 00:34

  The scenario one is I go home tonight, right?

• 00:37

  Because I go to sleep, I get to bed early,

• 00:39

  and there's this other thing I'm thinking about doing after this, which is going to the gym.

• 00:42

  And I'm like, I was just as you're saying that I was thinking both help future me,

• 00:47

  but I was like, which one is discipline?

• 00:50

  I think they would both be disciplined.

• 00:52

  Okay,

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  so the moment that we start understanding that

• 00:57

  if I could just make decisions that are prioritizing future me,

• 01:01

  then we go back to where am I getting my dopamine from?

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