The voices in your head with Ethan Kross

脑海中的声音——伊桑·克罗斯

WorkLife with Adam Grant

商务

2025-03-11

37 分钟
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Do you have an inner monologue? Ethan Kross is a psychologist and neuroscientist who studies our inner lives, from how you respond to the voice in your head to how you manage your emotions. Ethan and Adam compare notes on their inner voices (or lack thereof), share advice on how to calm an anxious mind, and discuss the benefits of mental time travel. They also analyze why venting can backfire. For the full text transcript, visit go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.
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  • As a trader, you're probably a great fan of parties.

  • Always telling your friends that the magnificent seventh stocks are overbought,

  • that gold isn't the safe haven everyone thinks it is, or that Doge could be the next bitcoin.

  • Well, maybe not that,

  • but if this sounds like you trust us, we@capital.com think you sound brilliant.

  • Explore all these markets and more with us today.

  • Capital.com Trade Smart CFDs involve a high level of risk.

  • 83% of retail investors lose money.

  • I don't have control over those thoughts that bubble up from time to time.

  • What I do have control over is how I engage with those responses.

  • Hey, everyone, it's Adam Grant.

  • Welcome back to Rethinking my podcast

  • on the science of what makes us tick with the TED Audio Collective.

  • I'm an organizational psychologist,

  • and I'm taking you inside the minds of fascinating people to explore new thoughts

  • and new ways of thinking.

  • My guest today is Ethan Cross, a psychologist and neuroscientist at the University of Michigan.

  • His first book, Chatter, was a bestseller on how we talk to ourselves.

  • He delves into how to harness our inner voice and overcome what's been called monkey mind.

  • You know, jumping from thought to thought like monkeys jumping from one tree branch to another.