my daily routine, explained (again) [video]

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• 00:00

  I am not gonna lie.

• 00:01

  I'm a bit frightened.

• 00:02

  I'm a bit frightened because I just finished making my fourth caffeinated beverage of the day.

• 00:09

  Okay, I woke up, had a coffee mid morning, had a matcha,

• 00:13

  then a little bit later had another one and then now it's 4:45pm and I'm having a third one.

• 00:19

  So this is my fourth caffeinated beverage of the day.

• 00:22

  This is very unusual for me.

• 00:24

  I usually stop drinking caffeine after my third caffeinated beverage.

• 00:29

  Latest 2 or 3pm it's later than usual.

• 00:33

  Even though I think I have a high caffeine tolerance, I just,

• 00:37

  I don't want to have like some sort of panic attack.

• 00:39

  I also don't want to be up all night so I'm, I'm a bit frightened but I'm exhausted.

• 00:43

  I'm exhausted right now and I, if I don't drink this, I'm going to take a nap.

• 00:48

  And I'm really trying to stop napping because I've just noticed

• 00:51

  that it ultimately only holds me back in life.

• 00:56

  It tends to have a net negative effect on my life in the moment.

• 01:00

  Taking a nap feels incredible and a lot of times taking a nap is actually quite helpful

• 01:05

  because it ultimately gives me the energy to complete the rest of my day.

• 01:10

  But then it's harder to fall asleep at night.

• 01:13

  I end up falling asleep later and then I end up waking up later the next day.

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