Too many goals and too little time? How to focus your attention

目标众多而时间有限?如何集中你的注意力?

Life Kit

自我完善

2025-03-13

18 分钟
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单集简介 ...

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? This episode, how to carve out time for that passion project. Life Kit experts share tips on how we can be intentional about our attention. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • On Throughline from npr.

  • The consequences for the country would have been enormous.

  • It would have been a crisis.

  • The man who saw a dangerous omission in the US Constitution and took it.

  • Upon himself to fix it.

  • Find NPR's Throughline wherever you get your podcasts.

  • You're listening to Life Kit from npr.

  • Hey, everybody, it's Marielle.

  • Lately I've been loving the idea of becoming a Renaissance woman.

  • You know, a Jill of all trades, the gal who can do it all.

  • Because I have a lot of interests.

  • I like to read fantasy and adventure novels, play around with fashion and colorful makeup.

  • I have many spiritual pursuits.

  • I just took a woodworking class, went roller skating and loved it.

  • I enjoy rock climbing and yoga and music.

  • I'm planning to learn the drums.

  • And I also have a ukulele sitting in my closet waiting for me to pick it up.

  • I'd love to get back into tap dancing.

  • Oh, they're sewing, too.

  • Got a sewing machine for Christmas and I just turned it on this week.