Meditation Isn’t Just Sitting—Here’s How to Live It

冥想不仅仅是静坐——这样生活才是真谛

Radio Headspace

心理健康

2025-03-17

8 分钟

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Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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