Trauma & Mindfulness: How to Heal Safely

创伤与正念:如何安全疗愈

Radio Headspace

心理健康

2025-03-19

7 分钟

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Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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