Are we really getting enough sleep?

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  This BBC podcast is supported by ads outside the uk.

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  I'm Zing Singh.

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  And I'm Simon Jack.

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  And together we host Good Bad Billionaire.

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  The podcast exploring the lives of some of the world's richest people.

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  In the new season, we're setting our sights on some big names.

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  Yep, Lebron James and Martha Stewart, to name just a few.

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  And as always, Simon and I are trying to decide whether we think they're good,

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  bad or just another billionaire.

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  That's good.

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  Bad Billionaire from the BBC World Service.

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  Listen now wherever you get your BBC podcasts.

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  Hi, I'm Johnny diamond and from the BBC World Service.

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  This is the global story.

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  Tossing, turning, feeling wide awake at 2 in the morning and struggling to get back to sleep.

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  We know how bad we feel after not getting a good night's rest.

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  We spend around a third of our lives asleep or trying to be asleep.

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  But a third of us regularly struggle.

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  And recent research shows that bad sleep can increase the risks of multiple health conditions.

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  How harmful is it to get insufficient or irregular sleep?

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