Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

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  Failure isn't something you become, it's an experience you move through.

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  Dr. Julie Smith is a clinical psychologist, bestselling author and mental health educator.

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  With an audience of over 7 million people,

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  she's become the go to resource for common sense mental health.

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  Her latest book, Open when,

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  is a must have companion to help navigate everything from self doubt and overthinking to confidence and overwhelm.

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  My innate drive is to protect my child.

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  Every parent wants their kid to be safe.

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  It makes sense that I had thoughts like that at that time.

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  I sat up with her in the night and just sort of looking at her in amazement and thinking.

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  We have this just abject fear of choosing wrong.

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  How can we build confidence and have this kind of sense of confidence being a goal or a destination that you can arrive at.

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  And I always kind of say to people, I was always known as the, the quiet one or the.

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  And I think that was probably a symptom of being fairly shy introvert as well,

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  which is, you know, different but sort of a part of that.

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  And I always had this sort of fascination with people and I never really sort of.

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  I only get that now.

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  And I look back on, you know, I was a ferocious reader as a child.

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  So I would just read lots of, you know, fiction and,

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  and I never read any sort of fantasy or science fiction or anything like that.

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