How to cultivate kindness (w/ Richard Weissbourd)

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  You might not have the International Day of Happiness marked on your calendar,

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  but it's a pretty big deal.

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  For those of us who study the science of happiness,

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  International Day of Happiness also marks the release of the World happiness report.

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  I'm Dr. Laurie Santos and on my podcast, the Happiness Lab,

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  I'll be bringing you the latest data on why eating alone might be worse for you than you think.

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  And I'll also be asking if we're becoming less trusting and what that means for our well being.

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  Listen to the Happiness Lab.

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  Wherever you get your podcasts.

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  You're listening to how to be a Better Human.

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  I'm your host, Chris Duffy.

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  Today on the show, we're talking about what it takes to cultivate kindness and morality,

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  both in yourself and in your children, if you have them.

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  Our guest is Rick Weisbord, a professor at Harvard's Graduate School of Education.

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  And I've known Rick for several years now.

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  I first met Rick when I was living in Boston in the first year after I'd left my job teaching at an elementary school and was transitioning into doing comedy full time.

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  That year I was taking a bunch of random jobs, part time gigs,

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  side jobs to supplement my income because I wasn't making that much doing comedy.

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  And by far the best side job that I got

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  that year was helping Rick and his team at the Making Caring Common Project out with this video series.

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