286. How to actually FEEL your feelings

286. 如何真正感受你的情感

The Psychology of your 20s

心理健康

2025-03-25

41 分钟
PDF

单集简介 ...

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down:  What emotional blunting really looks like The root in trauma + stress + childhood  Why we intellectualise our feelings  The consequences + risk of emotional breakdown  How to reconnect to your emotions through the body  The emotions-physical sensation map The 90 second rule + so much more  Happy listening :)    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • In 2020, a group of young women found themselves in an AI fueled nightmare.

  • Someone was posting photos.

  • It was just me naked.

  • Well, not me, but me with someone else's body parts.

  • This is Levittown, a new podcast from.

  • Iheart podcasts Bloomberg and Kaleidoscope about the.

  • Rise of deepfake pornography and the battle to stop it.

  • Listen to Levittown on Bloomberg's Big Take podcast.

  • Find it on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

  • Are you hungry?

  • Colleen Witt here and Eating While Broke.

  • Is back for season four every Thursday on the Black Effect Podcast Network.

  • This season we've got a legendary lineup serving up broke dishes and even better stories on the menu.

  • We have Tony Baker, Nick Cannon, Melissa Ford, October London and Carrie Harper.

  • Howie turning Big Macs into big moves.

  • Catch Eating While Broke every Thursday on the Black Effect Podcast Network.

  • IHeartRadio app, Apple Podcasts Wherever get your favorite shows.

  • Come hungry for season four.

  • Hi, I'm Bob Pittman, chairman and CEO of iHeartMedia.

  • I'm excited to introduce a brand new season of my podcast,

© 2005－2025 feiyanpod.com, all rights reserved 镇江飞岩信息技术有限公司

联系我们移动应用