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Thanks for listening to the Learning English for Work podcast from BBC Learning English.
We're working on a new series of our business podcast, Office English For Now.
Here's an episode from last year which teaches you language you can use in everyday situations at work.
We hope you enjoy it.
How good are you at talking about your achievements?
I find it really painful to say, oh, yeah,
I'm really good at this, or I did a really good job at that.
I even find it embarrassing and painful to be told
that even if somebody thinks I have done a good job.
I definitely think it's important to be able to sell yourself at work,