Overcoming Self-Doubt: A Mindfulness Approach

克服自我怀疑:正念之道

Radio Headspace

心理健康

2025-04-11

5 分钟

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Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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