Hey, sugar fans.
It's Anne Marie Sievertsen, producer emeritus of the podcast, and these are strange times we're living in right now.
It's easy these days to feel anxious.
As the pandemic and the days of isolation drag on, it can be hard to find ways to make the most out of every day.
But we have a little something for you, something that will hopefully help.
It's called the Good Life Project.
They have a new podcast made in partnership with Wondry, and it's hosted by author and entrepreneur Jonathan Fields.
Every week, the Good Life Project podcast shares inspirational, intimate, unfiltered conversations about what it takes to live a really good life.
Jonathan Fields talks to people like Elizabeth Gilbert, Grenae Brown, Cleo Wade, Adam Grant, Glennon Doyle, and Gretchen Rubin, as well as everyday guests.
Every story matters.
So today we're sharing a preview of the Good Life Project podcast with you.
In this episode, Jonathan and his guests share 20 proven tools to tame anxiety.
We could all use that right now.
Am I right?
If you like what you hear, subscribe to Good Life Project on Apple Podcasts, Spotify or wherever you're listening right now, and you'll get the full episode, including all 20 tools and techniques.
Okay, here's a teaser.
The ability to turn on certain emotions and turn off emotions is one of the greatest capacities that we have as human beings.
In fact, I would say it's our superpower that is rarely ever taught to us that we can actually choose how we feel.
Other animals in the animal kingdom can't help how they feel.
When I'm walking my dog down the street and she sees another dog that provokes her, she is most likely to just start barking out of a threat response of protection.