2023-04-11
1 小时 38 分钟I sit down with Whitney English and Alex Caspero from Plant Based Juniors, two dietitian nutritionists who are passionate about helping parents and kids get more plants on their plates. Their messages is focused on healthy pregnancy, baby-led weaning, and raising healthy kids, relying on evidence-based nutrition for their recommendations, giving advice based on research, not dogma. In this episode we cover: The best dietary pattern for fertility and pregnancy Are fertility issues on the rise and what we can do about it Hormonal birth control safety versus if it can effect fertility negatively key nutrients of focus during pregnancy and plant-based considerations If there’s any scientific validity to the rising trend to consume organ meats while pregnant their thoughts on “ancestral diets” is there is a “one size fits all” diet for everyone? iron deficiency placenta health and so much more. Sponsors: Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher Indigo Luna: enter the code ELLEN10 for 10% off your order https://indigoluna.store/?ref=cnm02is64hpyhR WHERE TO FIND WHITNEY & ALEX website instagram Learning Center Course WHERE TO FIND ME My birth course My ebooks Instagram Watch the podcast