Trust Your Body — With Hilary Kinavey & Dana Sturtevant

Dear Sugars

情感与人际关系

2018-06-09

41 分钟
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单集简介 ...

“It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” Hilary Kinavey, M.S., L.P.C., and Dana Sturtevant, M.S., R.D., the co-owners of Be Nourished, join the Sugars on today’s episode to offer Body Negative and women like her some hope.
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  • The universe has good news.

  • For the lost, lonely and heartsick.

  • The sugars are here speaking straight into your ears.

  • I'm Steve Almond.

  • I'm Cheryl strayed.

  • This is dear sugars.

  • Oh, dear song, won't you please.

  • Share some little sweetness with me?

  • I check my bell vibes every day.

  • Oh, and the sugar you see in my way.

  • Dear sugars, I've been on and off diets for 25 years.

  • I don't think I can string two days together when I was not starting a diet, thinking about starting a diet on a diet or falling off the wagon.

  • The goal of my first diet was to fit into a pair of guest jeans.

  • I was in fifth or 6th grade at the time of that first diet, and guest jeans were popular.

  • I'd fantasize about buying the jeans and wearing them to school with my shirt tucked in so that all of the kids could see the symbol on my back pocket.

  • I never lost enough weight to buy those jeans.

  • Over time, they became a symbol of what losing weight would feel and look like for me.

  • Guess jeans turned into a new basketball uniform to play on the team in junior high.

  • New jeans for my first day of college.

  • Or a whole new me for law school.