S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove

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This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.   Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.   Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.   Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.   Quote of the Day: “Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”  – gina Breedlove   Where to find gina Breedlove: Website: ginabreedlove.com Facebook: gina Breedlove Instagram: @ginabreedlove TikTok: @vibrationofgrace   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com