2024-07-10
1 小时 22 分钟Kristen Carder is the host of the I Have ADHD podcast (7.5 million downloads) and a dually certified coach who has supported thousands of people with ADHD worldwide. Her extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. Timestamps 8:20 – Coming to terms with your childhood trauma 15:22 - Breaking the fantasy bond that our parents and going no-contact 27:10 - How shame and the Inner Critic heightens ADHD symptoms 34:58 - What does self-trust actually mean and how to build it 41:19 - Procrastination, task management, and time efficiency 56:07: The unique challenges of parenting with ADHD ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Mid-roll music source (I do not own the rights of song - for entertainment purposes only, no monetization) Check out Happy Mammoth and use my code ADULTCHILD for a great deal: happymammoth.com Our Sponsors: * Visit armoire.style/ADULTCHILD and get up to 50% off your first month, that’s up to $125 OFF! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy