Why Trying Too Hard Can Backfire On You

为什么太努力会适得其反

Hidden Brain

社会科学

2024-06-04

52 分钟
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单集简介 ...

Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher Ted Slingerland about techniques to prevent overthinking, and how we can cultivate the under-appreciated skill of letting go.
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单集文稿 ...

  • This is hidden brain.

  • I'm Shankar Vedanta.

  • You've heard the old joke.

  • A pedestrian in New York is looking for directions to the city's most famous musical performance venue.

  • He sees a musician get out of a cab and asks, how do you get to Carnegie hall?

  • The musician answers, practice, practice, practice.

  • I'm guessing you didn't even crack a smile.

  • That joke stopped being funny a long time ago.

  • And not just because it's familiar.

  • It's become something of a truism.

  • We all know that practice, grit, and determination are keys to success.

  • If you want to be better than everyone else at something, you have to outwork everyone else.

  • There is much truth to the story of grit and drive.

  • Weve explored research on the show that says that conscientiousness is one of the best predictors of academic and professional success.

  • But today, in this episode and in a companion story on our subscription feed, Hidden Brain plus, we explore a paradox.

  • There are many domains in life where practice and effort fail to work their usual magic.

  • In these areas, it's effortlessness that triumphs over effort.

  • Trying your best or trying too hard can produce worse results.

  • Understanding why effort and grit can sometimes backfire, and the underappreciated skill of letting go.

  • This week on hidden brain.