The Curious Science of Cravings

渴望的好奇科学

Hidden Brain

社会科学

2024-04-16

49 分钟
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We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist Judson Brewer helps us understand the science of cravings, and how we should respond to them.
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  • This is hidden brain.

  • I'm Shankar Vedantam.

  • In the fourth century, a young man named Aurelius Augustinus found himself in a struggle with himself.

  • He was born in what is today Algeria, but at that time was part of the Roman Empire.

  • Aurelius found himself torn between the dictates of his faith and the impulses of his own body.

  • I was bound down by this disease of the flesh, he wrote.

  • Its deadly pleasures were a chain that I dragged along with me.

  • Aurelius was infatuated with his lover.

  • He felt his attraction to her was purely physical, and this felt wrong to him.

  • Aurelius happened to be one of the most prolific writers of his time.

  • So we have a detailed picture of his mind from his various books and writings.

  • At one point, he said, I was a prisoner of habit, suffering cruel torments through trying to satisfy a lust that could never be sated.

  • Aurelius, whom devout Catholics know today as St.

  • Augustine, is said to have prayed for divine assistance to battle his cravings.

  • But his appeal to God revealed his own divided self.

  • Lord, give me chastity and continence.

  • He prayed only not.

  • Yet.

  • For thousands of years, human beings have tried different techniques to get control over their desires and cravings.

  • These battles have made their way into myths and legends.