2024-08-10
54 分钟In this episode of The Thais Gibson Podcast, Thais is joined by Dr. Nicole Cain, a licensed Naturopathic Doctor with a Master’s in Clinical Psychology who has dedicated her life to helping people heal anxiety rather than “manage” it. Tune in to hear Dr. Cain’s enlightening journey and personal discoveries on healing anxiety, from removing obstacles to resolving and practicing radical acceptance. Stick around for helpful techniques you can use to hack your nervous system and calm your anxiety at any given moment of the day. Find Nicole Online: https://drnicolecain.com/ https://www.instagram.com/drnicolecain/ https://www.facebook.com/DrNicoleCain/ Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-08-24&el=podcast Go to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount. Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Timestamps 00:00 - Intro 00:46 - Dr. Nicole Cain’s Background 05:07 - Dr. Nicole Cain’s Transformation 10:26 - The Obstacle to Cure 12:49 - Radical Acceptance 15:29 - How to Determine Radical Acceptance 17:49 - The Panic Reset 20:31 - Step 1 - Calming the Nervous System 24:30 - 7-Day Free Trial: All Access Membership Pass 25:20 - Step 2 - Onboarding Your Wise Mind 28:24 - Stop Light Exercise 33:42 - Step 3 - Reintegration 38:36 - The 3-Minute Hack 43:05 - Step 4 - Retraining 47:00 - Conclusion Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/