Success 2.0: The Psychology of Self-Doubt

成功2.0:自我怀疑的心理学

Hidden Brain

社会科学

2023-05-23

49 分钟
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We all have times when we feel like a fraud. In the latest installment of our Success 2.0 series, we revisit a favorite 2021 conversation with psychologist Kevin Cokley. We'll explore the corrosive effects of self-doubt, and how we can turn that negative voice in our heads into an ally.
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  • This is hidden brain.

  • I'm Shankar Vedantam.

  • At the Olympic Games in 2021, one athlete arrived in Tokyo with a mountain of expectations on her four foot, eight inch frame.

  • Five medals in Rio, four of them gold, and could do even better than.

  • That this time around here in Tokyo.

  • If you don't think that that's hard, then you really don't understand gymnastics.

  • People didn't just expect her to win gold medals in gymnastics.

  • They expected magic.

  • She has just set herself so far apart from the rest of the field, and not just on the competition.

  • And biles pursuit of history starts tonight.

  • Four days into the games, Simone Biles pulled out of the competition.

  • I've just never felt like this going into a competition before.

  • And I tried to go out here and have fun and warm up in the back, went a little bit better.

  • But then once I came out here, I was like, no, mental's not there.

  • The world was stunned.

  • An athlete with seemingly otherworldly powers was struggling from the outside looking in.

  • It seemed hard to understand.

  • And it raised a if a world champion can be toppled by these emotions, what does it mean for the rest of us?

  • This week on hidden brain.

  • In the latest in our success 2.0 series, we examine the voice inside our heads that says, the world may think you are amazing, but you're really a fraud.