Happiness 2.0: Surprising Sources of Joy

幸福2.0:令人惊讶的快乐源泉

Hidden Brain

社会科学

2023-02-24

45 分钟
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Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Researcher Elizabeth Dunn helps us map out the unexpected ways we can find joy and happiness in our everyday lives.
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  • This is hidden brain.

  • I'm Shankar Vedantam.

  • In 2008, psychologist Liz Dahn was invited to go on a vacation.

  • The man she had just started dating and three of his high school buddies wanted to go on a road trip with their girlfriends.

  • They planned to drive an rv from their home in Vancouver to the Arctic Ocean.

  • Liz said yes.

  • It seemed like an adventure.

  • It sounded like fun.

  • It felt romantic.

  • It was a mistake.

  • I would rank it as probably top three worst vacations ever.

  • One by one, the other girlfriends decided that an rv trip to go swimming in the Arctic Ocean was not their idea of a good time.

  • When the RV rolled out of town, it was just Liz and four men who thought they were having the time of their lives.

  • So it was kind of like living through one endless day on this highway that never ended.

  • With four canadian men who were increasingly driving me crazy.

  • The road trip led Liz to important insights about human nature.

  • Today, in the latest in our happiness 2.0 series, we revisit our 2020 conversation with Liz Dahn and explore the relationship between memory and happiness.

  • We look at how things that start out fun can turn miserable and how our minds can take miserable experiences and remember them as fun.

  • Anticipation, memory, and the winding road to happiness.

  • Today on hidden brain.