Exercise for the lazy

6 Minute English

语言学习

2023-02-02

6 分钟

单集文稿 ...

  • I'm Neil.

  • And I'm Sam.

  • Did you make any New Year's resolutions this year, Neil?

  • They're promises that you make to yourself

  • to do something positive in the coming year...

  • And now that we're into February,

  • it's getting harder to keep those promises!

  • Yes, the same promises I make every year, Sam –

  • to exercise more and get fit.

  • But I'm too lazy to go running on cold winter mornings -

  • I'd rather stay in bed!

  • Are you feeling out of shape after Christmas, like Neil?

  • Maybe you want to be more active but can't find the time?

  • If so, this programme is for you!

  • Yes, in this lazy person's guide to exercise,

  • we'll be asking:

  • what is the least amount of exercise someone can get away with doing

  • whilst still staying healthy?

  • And, of course,

  • we'll be learning some useful new vocabulary as well.