I'm Neil.
And I'm Sam.
Did you make any New Year's resolutions this year, Neil?
They're promises that you make to yourself
to do something positive in the coming year...
And now that we're into February,
it's getting harder to keep those promises!
Yes, the same promises I make every year, Sam –
to exercise more and get fit.
But I'm too lazy to go running on cold winter mornings -
I'd rather stay in bed!
Are you feeling out of shape after Christmas, like Neil?
Maybe you want to be more active but can't find the time?
If so, this programme is for you!
Yes, in this lazy person's guide to exercise,
we'll be asking:
what is the least amount of exercise someone can get away with doing
whilst still staying healthy?
And, of course,
we'll be learning some useful new vocabulary as well.